Counselling and Psychotherapy
Feel what it's like to have the real-life support of a trained professional witnessing your growth and personal development, fostering the innate health your spirit has to offer in this world.
It can take a lot of courage to reach out when you're suffering. You can expect a non-judgmental and compassionate person to hear you and hold your story in confidence. Take the step to reach out and discover the different ways in which I can facilitate your transformation.
My skills come from my life experience, my Master's in Counselling and a vast amount of training and continued education since graduating in 2006 in San Francisco. I've integrated techniques that essentially help clients re-connect with themselves, release trauma and discover the answers that lie deep within. Somatic (body) awareness, guided meditations, EMDR and bilateral drawing techniques are just some of the tools in my toolbox.
Experience has shown that with self-acceptance, self-compassion and self-forgiveness, we are more willing and capable of moving forward with our lives in a loving way. As a therapist, I witness the wholeness of people I sit with, and encourage awareness of these virtues. And, as a therapist, I continuously do my own personal growth, too. We're all on this complex journey of self development and awareness, and choosing to be conscious of it is a wonderful thing!
Feel free to ask questions on the phone before we meet to see if we're a good fit. Fees can be found on this page.
If you live outside BC, Canada, please either find a therapist in your local area to support you, or consider energy healing.
RELATIONSHIP
COUNSELLING
Learn how to become a better communicator, with yourself and your partner. How can you be mindful in situations that trigger you? How can you be compassionate to someone that drives you crazy?
Please note because I work online I see people individually only. I could refer you to a couples' therapist.
PREGNANCY, BIRTH & POSTPARTUM SUPPORT
Yes you have the medical side of things covered, but what about feeling in touch with your baby? Are you struggling with your body now you've given birth? Or did you lose a baby and can't talk about it because society says "you were only 8 weeks along"?...
Then there's after...changes in sleep, sex, time for yourself. WHAT? Time for myself??
GENERAL
COUNSELLING
Whether you're anxious, depressed, in transition or going through a spiritual crisis, counselling can be effective in guiding you through, supporting you with practical tools and a general sense of someone who "gets it". You don't have to do this alone. Get help now!